salam...to all of you...ok guys..wanna know how to burn the fat after u have eaten your food?ok here it is the current info I got from yahoo..Calorie content of foods are based on official website information at the time of publication. Minutes of exercise are averages based on a 155-pound person. The greater the weight of the person the more calories burned per minute. 

DONUT
Dunkin Donuts Chocolate Frosted Donut (230 calories)
59 minutes of walking (3 mph).

BREAKFAST SANDWICH
McDonald's Egg McMuffin (300 calories)
32 minutes of running (5 mph).

 

 

CHOCOLATE CHIP COOKIE
Panera Chocolate Chipper (440 calories)
62 minutes of biking (10-11.9 mph).

 

PIZZA
Pizza Hut Large Hand-Tossed Style Cheese Pizza (1 slice; 320 calories)
39 minutes of swimming (slow to moderate laps).

 

 

CINNAMON ROLL
Starbucks Cinnamon Roll (500 calories, varies by location)
85 minutes of dancing.

HAMBURGER
Burger King Original Whopper With Cheese (770 calories)
94 minutes of swimming (slow to moderate laps).

 

BROWNIE
Au Bon Pain Chocolate Chip Brownie (380 calories).
129 minutes of yoga (Hatha style).

 

FRIES
Wendy's Large French Fries (540 calories)
77 minutes of biking (10-11.9 mph).

 

ICE CREAM
Häagen-Dazs Vanilla Ice Cream (0.5 cup; 270 calories)
29 minutes of running (5 mph).

BURRITO
Taco Bell Burrito Supreme, Beef (410 calories)
70 minutes of dancing.

so guys..the conclusion is DO SOME EXERCISE ESPECIALLY FOR THOSE WHO LOVE TO EAT ( me...hehehehe)......